What We're Reading Now

Entries tagged with: Balance

Emotions Are Contagious

12 November 2019

Barbara read Make Yourself Immune to Secondhand Stress by Shawn Achor and Michelle Geilan that confirmed via scientific research something she had always suspected: stress is contagious.



Ways to Calm Your Fears

17 March 2020

Barbara watched Martha Beck’s weekly Facebook Live Event, The Gathering Room: Fearless, and had reinforced what she knows to be true—focused breathing helps when scary things are happening.



Are You Struggling to Sleep?

14 April 2020

Allison read Get Some Rest: A Brief Guide for Those on the COVID-19 Front Lines and reflected on how it’s probably never been more difficult or more important for all of us to get a good night’s sleep.



Poetry in Quarantine

28 April 2020

Craving courage during the COVID-19 quarantine, Barbara watched a live online series called The Courage in Poetry by David Whyte on three consecutive Sundays in April 2020.



How to Be a Better Remote Worker

7 May 2020

Janie read several articles about working from home, considered the best practices Rachel has shared with us at Allison Partners, and pondered discussions with her teammates about things we can do to be better remote workers.



The Next Right Thing

1 September 2020

Allison listened to The Next Right Thing from the Disney Frozen II soundtrack and was reminded that a good song can help you feel better and focus.



Searching and Reclaiming the Soul in a Virtual World of Work

22 September 2020

Yvonne read The Heart Aroused: Poetry and the Preservation of the Soul in Corporate America by David Whyte and recalled the search for soul in her own working life.



Would You Like to Meet My Literary Crush?

29 September 2020

Barbara watched David Whyte’s Three Sundays online series, Half a Shade Braver, and was comforted and encouraged to keep on tolerating the unknown without going bonkers.



Managing Your Expectations

5 January 2021

Barbara read How to Manage Your New-Year Expectations by Courtney Rubin and was grateful for some practical advice on how to navigate her emotions while continuing to adhere to pandemic restrictions.



Building Resilience Through Meditation

19 January 2021

Janie spent time each day listening to ten-minute daily meditations as part of the 10% Happier New Year’s Challenge and was reminded of the many benefits of daily meditation.



Gone Fishin’

26 May 2021

Allison took her own advice and disconnected from email while she enjoyed fishing at Smith Mountain Lake, VA.



The In-Between Times

22 June 2021

As Allison navigates the In-Between Times she finds herself trying to remember how to recombobulate.



Manage Your Anxiety and Win a World Series

9 November 2021

Allison savored a World Series win that her family has been waiting 26 years to enjoy. It was especially gratifying to learn that a life coach helped one of her favorite Atlanta Braves pitchers, Tyler Matzek, overcome severe anxiety.



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