What We're Reading Now

Entries tagged with: Chris Winter


Sleep Your Brain Clean

22 October 2013

Allison watched a five-minute Fox News segment with Charlottesville neurologist and sleep specialist, Dr. William (Chris) Winter, and learned about another good medical reason to make sleep a priority.

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How the San Francisco Giants Slept Their Way to Another World Series Championship

4 November 2014

Allison read many articles about Dr. William (Chris) Winter’s advice for the San Francisco Giants and celebrated another victory for good sleep hygiene.

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How Much Sleep Do You Need?

20 October 2015

Allison read Do We Really Need to Sleep 7 Hours a Night and the Recommended Amount of Sleep for A Healthy Adult: A Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society. Both of these articles will likely leave people wondering exactly how much sleep they need.

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Help for Insomnia from SHUTi

13 December 2016

Allison read and watched news coverage about SHUTi and was pleased to learn more about how this Charlottesville-based business is helping people address insomnia.

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Are You Struggling to Sleep?

14 April 2020

Allison read Get Some Rest: A Brief Guide for Those on the COVID-19 Front Lines and reflected on how it’s probably never been more difficult or more important for all of us to get a good night’s sleep.

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