Feel Better in Four Minutes
15 January 2019
Allison watched Dr. Zach Bush’s Nitic Oxide Dump video and added a new tool to her daily feel better regimen.
What We're Reading Now
The Science of Healthier Habits
8 January 2019
Janie read How to Crush Your Habits in the New Year With the Help of Science by Susan Shain and was pleased to read some new suggestions for forming positive habits.
Seven Good Words for 2019
1 January 2019
Rachel read Tomorrow I'll Be Brave with words and pictures by Jessica Hische. Not only did it help her consider her intentions for the year ahead, it also inspired a new monthly feature for our blog.
What William Knows 2018, Christmas Edition
25 December 2018
Allison asked her 11-year old nephew, William, what he learned in 2018 that could be helpful to others. This tradition started when he was seven, and it’s one they both enjoy.
Start and End Your Day with a Pep Talk
18 December 2018
Eden read Gmorning, Gnight! and paused to appreciate a collection of pep talks from Lin-Manuel Miranda.
