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What We're Reading Now

Can We Overcome Bias?

22 August 2017

Allison read Overcoming Bias: Building Authentic Relationships Across Differences by Tiffany Jana and Matthew Freeman and thought sharing their book would be helpful to people who are wondering what to do about Charlottesville.

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Training My Mind to Be 10% Happier

15 August 2017

Janie read 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story, by Dan Harris, and was excited to read a book about meditation that was written for meditation skeptics.

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What to Say When You Don’t Know What to Say

8 August 2017

Allison read A Cancer Survivor Designs the Cards She Wishes She’d Received From Friends and Family and empathized with how hard it is to empathize.

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Develop Emotional Agility Part II

1 August 2017

Barbara read Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life and learned it’s important to face feelings before you distance yourself from them.

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The Instant Stress-Reducing Maneuver

25 July 2017

Allison read Coping Better... Anytime, Anywhere: The Handbook of Rational Self-Counseling by Maxie C. Maultsby, Jr. M.D. and remembered why his breathing exercise is still one of her favorites. It’s so easy!

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