Entries tagged with: Self-compassion
Have You Hit the COVID-19 Wall?
2 March 2021
Allison got insight, comfort, and new ideas for coping after she read, We're in the Third Quarter of the Pandemic. Antarctic Researchers, Mars Simulation Scientists and Navy Submarine Officers Have Advice For How to Get Through It.
What Happened to You?
20 July 2021
Barbara read What Happened to You?: Conversations on Trauma, Resilience, and Healing by Oprah Winfrey and Bruce D. Perry, MD, PHD. It turns out thinking about trauma differently can help you feel better while you're healing.
Treat Your Burnout Slowly and with Compassion
4 January 2022
Allison watched her presentation on Strategies to Avoid Small Business Burnout and will be remembering her own advice as she charts a course for 2022.
Self-Compassion When Stuff Gets Complicated
6 December 2022
Allison searched through Dr. Kristin Neff’s web site to find an easier way to practice self-compassion.
