Entries tagged with: Exercise
Workplace Wellness Wisdom
19 November 2013
Allison asked her colleagues in the Richmond Society for Human Resource Management (SHRM) to share their favorite workplace wellness tips and was delighted to read a lot of creative ideas to help employers support their employees on the road to wellness.
Mindfulness and Fitness Combined at Canyon Ranch
20 May 2014
Allison and Rachel are on their third annual leadership retreat at Canyon Ranch in Lenox, MA, and found a new mindfulness practice to add to their repertoire called ZEN•GA™.
Take a Break
28 July 2015
Allison listened to The End of The Lunch Hour on Boston’s NPR News Station WBUR 90.9 and rode the recumbent bike in her office. (In the phrase, "lunch break," the break matters more than lunch.)
From Dateline Reruns to Planks: How I Fit Back Into My Pants Using Habits
26 March 2024
Geof read Atomic Habits: Tiny Changes, Remarkable Results by James Clear and learned about The Four Laws of Behavior Change that help regulate habit formation and maintenance. In this post, he outlines how he’s started to implement his interpretation of the Four Laws to be more active in his old(ish) age.
These Two Minutes Matter
9 June 2026
Allison read Just 2 minutes a day of this type of exercise may help you live longer and was excited to learn about a study published in the European Heart Journal.
