Mindfulness: It’s Not One Size Fits All
24 February 2017
Eden listened to the Three-Minute Breathing Space and appreciated the different ways she is learning to practice mindfulness.
What We're Reading Now
Entries tagged with: Eden Listened
Help for Heated Topics
13 March 2018
Eden listened to Strong Back, Soft Front, Wild Heart, on the On Being Podcast, and thought about the ways we approach (or don’t approach) controversial topics.
Meditation to Manage Pain
8 May 2018
Eden listened to a guided meditation for progressive muscle relaxation and reflected on her method for managing pain and the anxiety that accompanies it.
Tips for Enhancing Memory
16 April 2019
Eden listened to "How to Remember Anything" from the TED podcast WorkLife with Adam Grant and practiced a new tool for memorization.
