Use Your Favorite Crime Show to Help You Manage Frustration
12 April 2016
Allison read Don’t Let Frustration Make You Say the Wrong Thing by Tara Healey and Jonathan Roberts on HBR.org and appreciated a useful tool for making sure your emotions don’t hijack you in the heat of the moment.
Increasing Productivity
5 April 2016
Janie read How to Be More Productive and Eliminate Time-Wasting Activities by Using the Eisenhower Box by James Cleary and learned a new strategy for increasing daily productivity.
Learning to Live Well in Midlife (or Any Other Time in Your Life)
29 March 2016
Allison read 8 Ways You Can Survive — And Thrive In — Midlife and thought that many of these life lessons could be helpful to people at any stage of life.
Help for Adults and Children with ADHD (and for the People Who Support Them)
Allison attended a class for parents who have children with ADHD taught by Kate Barrett, read Adult ADHD and Work: Turbo Charge Your Success, and learned more about CHADD, the National Resource on ADHD. The good news is there are great resources and a lot of help for everyone impacted by Attention-Deficit / Hyperactivity Disorder.
Meditation Lessons from My Niece and Girls on the Run of the Triangle
15 March 2016
Allison asked her 10-year old niece, Kathryn, to write a blog post about the meditation she learned from Girls on the Run of the Triangle. Kathryn says this meditation helps her fall sleep, be calm, and feel good so you might want to give it a try if you have stress in your life.
